CrossFit Classes

Instinct Fitness programming is designed for universal scalability making it the perfect program for any committed individual, regardless of age or experience. Workload and intensity are scaled and completed in a class environment.

Kids & Teens

Our goal is to inspire healthy lifestyles and what better way to that then to teach the next generation what that should look like. We have Kids classes for 5-12 year olds and Teens (13+) running every term.

Competition Training

If you are interested in taking your training to the next level we have specialty classes available designed to help improve in all areas specific to CrossFit competition. Programming is put together by CrossFit Regionals athlete Luke Fiso.


Address: 210 Thorndon Quay, Pipitea, Wellington, NZ

Phone: 0800 2 INSTINCT

Email: info@instinctfitness.co.nz