CALL US

SEE HOW WE CAN HELP YOU

 We want to know about you! What are your health and fitness goals? We will create a plan of action and discuss how our program at Instinct Fitness is adaptable to any person regardless of their current fitness level.

FREE TRIAL CLASS

NO RISK TRIAL

 Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day and scale movements and intensity to meet your needs.

JOIN INSTINCT

Ready to go?

OUR SERVICES INCLUDE

CrossFit Classes
Instinct Fitness programming is designed for universal scalability making it the perfect program for any committed individual, regardless of age or experience. Workload and intensity are scaled and completed in a class environment.
Barbell Club
Olympic weightlifting and Powerlifting are commonly used in our program and require a high level of skill and strength. These classes are aimed at those wanting to improve technique and build strength in these lifts.
Competition Training
If you are interested in taking your training to the next level we have specialty classes available designed to help improve in all areas specific to CrossFit competition. Programming is put together by CrossFit Regionals athlete Luke Fiso.

COME SEE US

Address: 210 Thorndon Quay, Pipitea, Wellington, NZ

Phone: 0800 2 INSTINCT

Email: info@instinctfitness.co.nz