Workout of the Day

01062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Kipping Pull Up

Progression 1-6

Follow through all 6 progressions in class

Metcon

Metcon (AMRAP – Reps)

16min EMOM, each minute perform as many reps as possible.

Min 1: Air Squats

Min 2: Push Up to Plank

Min 3: Sit Ups

Min 4: Rest

Rx+

Min 1: Pistols

Min 2: Handstand Shoulder Taps

Min 3: Sit Ups

Min 4: Rest