Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Kipping Pull Up
Progression 1-6
Follow through all 6 progressions in class
Metcon
Metcon (AMRAP – Reps)
16min EMOM, each minute perform as many reps as possible.
Min 1: Air Squats
Min 2: Push Up to Plank
Min 3: Sit Ups
Min 4: Rest
Rx+
Min 1: Pistols
Min 2: Handstand Shoulder Taps
Min 3: Sit Ups
Min 4: Rest