Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Push Press (5 Rep Max)
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
You’ve been working hard on improving your overhead squat strength. Time to test it out in a workout!