Workout of the Day

010716

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 15

Weightlifting

Push Press (5 Rep Max)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
You’ve been working hard on improving your overhead squat strength. Time to test it out in a workout!