Workout of the Day

02052016

Instinct Fitness, CrossFit Thorndon – WODFIT

Warm-up

3 Practice double unders then 1 min Max Double Unders.

Weightlifting

Back Squat (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

50 Double Unders

10 Back Squats from the floor (40/60kg)