Workout of the Day

02062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

3 Rounds

5 Russian KB Swing

5 Single Leg Deadlift R

5 Singel Leg Deadlift L

Weightlifting

Power Clean (12 x 1 @ 80%)

Power Clean (12 x 1 @ 85%)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#