Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
3 Rounds
5 Russian KB Swing
5 Single Leg Deadlift R
5 Singel Leg Deadlift L
Weightlifting
Power Clean (12 x 1 @ 80%)
Power Clean (12 x 1 @ 85%)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#