Workout of the Day

03052016

Instinct Fitness, CrossFit Thorndon – WODFIT

Warm-up

Running prep, focus on:

Hips

Ankles

Metcon

Finisher: Tabata Sit ups

After the workout

Metcon (Time)

3 Rounds for time:

400m Run

30 Wall Balls 6/9kg

200m Run

10 Burpee Box Jump 20″/24″
Burpee box jumps can be over if you like.