Workout of the Day

04052016

Instinct Fitness, CrossFit Thorndon – WODFIT

Warm-up

Shoulder mobility:

– Overhead position

– Lats, triceps, traps

Gymnastics

Pull-ups (Max Reps)

Rest 3 mins between sets

Metcon (Time)

Descending Ladder, 10-1:

Deficit Push ups

10 Sit Ups between sets

Rx+, 10-1:

Handstand Push Ups

10 Toes 2 Bar between sets