Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Kipping Pull Up (1/2 Tabata)
Progression 1-6
Follow through all 6 progressions in class
Metcon
Metcon (Time)
21-15-9
Thrusters
Overhead Squats
@ 30/42.5kg
Must be unbroken sets for each movement. If you break perform 4 Burpees Over The Bar and continue from where you left off.