Workout of the Day

08062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Kipping Pull Up (1/2 Tabata)

Progression 1-6

Follow through all 6 progressions in class

Metcon

Metcon (Time)

21-15-9

Thrusters

Overhead Squats

@ 30/42.5kg

Must be unbroken sets for each movement. If you break perform 4 Burpees Over The Bar and continue from where you left off.