From Wednesday 11th to Tuesday 17th:
Thorndon is Closed.
Willis St class schedule is reduced.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here