Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
3 Rounds
5 Russian KB Swing
5 Single Leg Deadlift L
5 Singe Leg Deadlift R
Weightlifting
Power Clean (8-7-6-5-4-3-2-1-1-1*)
Perform as “Touch and Go” reps
8 reps @ 60%
7 reps @ 65%
6 reps @ 70%
5 reps @ 75%
4 reps @ 80%
3 reps @ 85%
2 rep @ 90%
1 rep @ 95%
1 rep @ 100%
1 rep @ 105%