Workout of the Day

09062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

3 Rounds

5 Russian KB Swing

5 Single Leg Deadlift L

5 Singe Leg Deadlift R

Weightlifting

Power Clean (8-7-6-5-4-3-2-1-1-1*)

Perform as “Touch and Go” reps

8 reps @ 60%

7 reps @ 65%

6 reps @ 70%

5 reps @ 75%

4 reps @ 80%

3 reps @ 85%

2 rep @ 90%

1 rep @ 95%

1 rep @ 100%

1 rep @ 105%