Workout of the Day

10052016

Announcements

From Wednesday 11th to Tuesday 17th:
Thorndon is Closed.
Willis St class schedule is reduced.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Power Clean (3-3-3-3-3)

Metcon

Metcon (2 Rounds for time)

3 Rounds:

15 Box Jumps

15 Pull Ups

-Rest 5mins-

3 Rounds:

200m Run

20 Sit Ups