Workout of the Day

12 Days of Christmas WOD

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Metcon

Metcon (Time)

1 200m Run

2 Strict Handstand Push Ups

3 Squat Cleans (40/30kg)

4 Toes to Bar

5 Power Snatches (40/30kg)

6 Pistols

7 Box Jumps

8 Chest to Bar Pull Ups

9 Burpees

10 cal Assault Bike

11 Kettlebell Swings (24/16kg)

12 Thrusters (40/30kg)