From Wednesday 11th to Tuesday 17th:
Thorndon is Closed.
Willis St class schedule is reduced.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
2 Strict Pull Ups
4 Wall Walks
8 Kettlebell Swings, 12/16kg