Workout of the Day

13052016

Announcements

From Wednesday 11th to Tuesday 17th:
Thorndon is Closed.
Willis St class schedule is reduced.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaled:

2 Strict Pull Ups

4 Wall Walks

8 Kettlebell Swings, 12/16kg