Workout of the Day


Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 1


Hang Snatch (3-3-3-3-3-3)

Build to max. Perform one set every 2 minutes.

Fitness: 1 Hang Snatch + 3 Overhead Squats

Performance: 3 Hang Squat Snatches


Metcon (Distance)

Burpee Broadjump Tabata

**10 Rounds

20sec Work:10sec Rest

Mark out 10m and cover as much distance as possible during the work periods by performing Burpee Broadjumps.