Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Hang Snatch (3-3-3-3-3-3)
Build to max. Perform one set every 2 minutes.
Fitness: 1 Hang Snatch + 3 Overhead Squats
Performance: 3 Hang Squat Snatches
Burpee Broadjump Tabata
20sec Work:10sec Rest
Mark out 10m and cover as much distance as possible during the work periods by performing Burpee Broadjumps.