Workout of the Day

13062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 1

Weightlifting

Hang Snatch (3-3-3-3-3-3)

Build to max. Perform one set every 2 minutes.

Fitness: 1 Hang Snatch + 3 Overhead Squats

Performance: 3 Hang Squat Snatches

Metcon

Metcon (Distance)

Burpee Broadjump Tabata

**10 Rounds

20sec Work:10sec Rest

Mark out 10m and cover as much distance as possible during the work periods by performing Burpee Broadjumps.