From Wednesday 11th to Tuesday 17th:
Thorndon is Closed.
Willis St class schedule is reduced.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (AMRAP – Rounds and Reps)
In Teams of 3,
50 Toes 2 Bar
w/ Overhead hold, 40/60kg
50 Pull Ups
w/ Deadlift hold, 55/80kg
100 Burpees over the bar 1:1:1 rep ratio
2min each to find max Power Snatch
15 Power Snatch, 25/35kg
30 Double Unders