Workout of the Day



From Wednesday 11th to Tuesday 17th:
Thorndon is Closed.
Willis St class schedule is reduced.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (AMRAP – Rounds and Reps)

In Teams of 3,

Event #1:

50 Toes 2 Bar

w/ Overhead hold, 40/60kg

50 Pull Ups

w/ Deadlift hold, 55/80kg

100 Burpees over the bar 1:1:1 rep ratio

(9min Cap)

Event #2:

2min each to find max Power Snatch


10min AMRAP

15 Power Snatch, 25/35kg

30 Double Unders