Workout of the Day

15062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 3

Weightlifting

Front Squat (3-3-3-3-3-3)

Build to max, perform one set every 2 minutes.

Metcon (Time)

For Time:

50-35-20

Wall Balls 6/9kg

Sit Ups

Double Unders
15min Time Cap