Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Handstand Challenge
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Day 4
Kingi (Time)
For Time:
Fitness (Rx)
400m Run
150 Single Skips
40 Deadlifts 30/40kg
30 Sit Ups
400m Run
40 Box Jumps
30 Cleans 30/40kg
20 Push Ups
400m Run
30 Burpees
20 Snatches 30/40kg
10 C2B Pull Ups
Performance (Rx+)
400m Run
50 Double Unders
40 Deadlifts 40/60kg
30 Toes 2 Bar
400m Run
40 Box Jumps
30 Cleans 40/60kg
20 Handstand Push Ups
400m Run
30 Burpees
20 Snatches 40/60kg
10 Bar Muscle Up
Scale Appropriately 🙂