Workout of the Day

16062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 4

Kingi (Time)

For Time:

Fitness (Rx)

400m Run

150 Single Skips

40 Deadlifts 30/40kg

30 Sit Ups

400m Run

40 Box Jumps

30 Cleans 30/40kg

20 Push Ups

400m Run

30 Burpees

20 Snatches 30/40kg

10 C2B Pull Ups

Performance (Rx+)

400m Run

50 Double Unders

40 Deadlifts 40/60kg

30 Toes 2 Bar

400m Run

40 Box Jumps

30 Cleans 40/60kg

20 Handstand Push Ups

400m Run

30 Burpees

20 Snatches 40/60kg

10 Bar Muscle Up

Scale Appropriately 🙂