Workout of the Day


Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 5

Push Press (3-3-3-3-3-3)

Build to max. Perform one set every 2 minutes.

Metcon (5 Rounds for reps)

5 Rounds, AMRAP per round:

2min Work:1min Rest

7 Thrusters 30/40kg

7 Burpees

7 Pull Ups

Max Air Squats