Workout of the Day

18052016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Metcon (AMRAP – Reps)

6min AMRAP of:

Bear Complex @ 40/60kg

Bear complex – Power Clean, Front Squat, Push Press, Back Squat, Push Press, Control to floor

Metcon

Metcon (Time)

3 Rounds for time

400m Run

20 Burpees

Gymnastics

Metcon (Time)

For Time:

50 Pull Ups

25 Handstand Push Ups

Scaled:

100 Sit Ups

50 Push Ups