Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
3 Rounds
5 Russian KB Swing
5 Single Leg Deadlift R
5 Singel Leg Deadlift L
Weightlifting
Power Clean (12 x 1 @ 60%)
Power Clean (12 x 1 @ 65%)
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Unbroken Overhead Squats
Rx: 30/42.5kg
Scale appropriately, technique is more important than load.