Workout of the Day

19052016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

3 Rounds

5 Russian KB Swing

5 Single Leg Deadlift R

5 Singel Leg Deadlift L

Weightlifting

Power Clean (12 x 1 @ 60%)

Power Clean (12 x 1 @ 65%)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Unbroken Overhead Squats

Rx: 30/42.5kg

Scale appropriately, technique is more important than load.