Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
Foam Roll Fridays
2mins on each body part
– Calves
– Quads
– Glutes
– Lower Back
– Upper Back
Weightlifting
Back Squat (5 x 5 @ 75%)
Metcon
Metcon (Time)
For Time:
Buy-in: 800m Run
Then…
27-21-15-9
Pull Ups
Burpee Box Jumps