Workout of the Day

20052016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

Foam Roll Fridays

2mins on each body part

– Calves

– Quads

– Glutes

– Lower Back

– Upper Back

Weightlifting

Back Squat (5 x 5 @ 75%)

Metcon

Metcon (Time)

For Time:

Buy-in: 800m Run

Then…

27-21-15-9

Pull Ups

Burpee Box Jumps