Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Hang Snatch (3-3-3-3-3-3)
Build to max. Perform one set every 2 minutes.
Fitness: 1 Hang Snatch + 3 Overhead Squats
Performance: 3 Hang Squat Snatches
Metcon (AMRAP – Reps)
Ascending Ladder, 3-6-9-12…etc.
Toes to Bar
Kb Swings 16/24kg
Knees to Chest
Kb Swings 12/16kg