Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Handstand Challenge
Spend 5 minutes practicing the drill for today.
Follow through days 1-19
Day 7
Metcon
Metcon (AMRAP – Rounds)
In pairs, 30min AMRAP:
20 Squat Cleans 40/60kg
50 Double Unders each
200m Run w/ plates from your barbell (one plate each)
Scaled:
20 Squat Cleans 30/40kg
150 Singles each
200m Run w/ plates from your barbell (one plate each)