Workout of the Day

21062016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 7

Metcon

Metcon (AMRAP – Rounds)

In pairs, 30min AMRAP:

20 Squat Cleans 40/60kg

50 Double Unders each

200m Run w/ plates from your barbell (one plate each)

Scaled:

20 Squat Cleans 30/40kg

150 Singles each

200m Run w/ plates from your barbell (one plate each)