Workout of the Day

230616

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Skill Work

Coach to lead skill work for movements in the workout.

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

Fitness

16 Push Ups

16 Squats

16 Ring Rows

16 Box Jumps 20″/24″

Performance

8 Handstand Push Ups

8 Pistols

8 Strict Pull Ups

8 Box Jumps 24″/30″