Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Skill Work
Coach to lead skill work for movements in the workout.
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
Fitness
16 Push Ups
16 Squats
16 Ring Rows
16 Box Jumps 20″/24″
Performance
8 Handstand Push Ups
8 Pistols
8 Strict Pull Ups
8 Box Jumps 24″/30″