Workout of the Day

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Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 8

Weightlifting

Front Squat (4 Rep Max)

Metcon

Metcon (Time)

For Time:

20-10-5

Box Jumps

Wall Walks

Pull Ups