Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
In Pairs; 9min AMRAP:
9 Snatches
15 Cleans
21 Deadlifts
Rx: 30/42.5kg
Rx+: 40/60kg
Metcon (Time)
In Pairs; For Time:
50-40-30-20-10
Burpee while partner holds plank
Double Unders (each do total required reps)