Workout of the Day

24052016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Pairs; 9min AMRAP:

9 Snatches

15 Cleans

21 Deadlifts

Rx: 30/42.5kg

Rx+: 40/60kg

Metcon (Time)

In Pairs; For Time:

50-40-30-20-10

Burpee while partner holds plank

Double Unders (each do total required reps)