Workout of the Day

240616

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Handstand Challenge

Spend 5 minutes practicing the drill for today.

Follow through days 1-19
Day 10

Weightlifting

Push Press (4 Rep Max)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips