Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Kipping Pull Up
Progression 1-6
Follow through all 6 progressions in class
Metcon
Metcon (5 Rounds for time)
Every 3min for 15mins:
10 Push Ups
20 Air Squats
200m Run
Rx+:
10 HSPU
20 Pistols
200m Run