Workout of the Day

25052016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Kipping Pull Up

Progression 1-6

Follow through all 6 progressions in class

Metcon

Metcon (5 Rounds for time)

Every 3min for 15mins:

10 Push Ups

20 Air Squats

200m Run

Rx+:

10 HSPU

20 Pistols

200m Run