Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
3 Rounds
5 Russian KB Swing
5 Single Leg Deadlift R
5 Singel Leg Deadlift L
Weightlifting
Power Clean (12 x 1 @ 70%)
Power Clean (12 x 1 @ 75%)
Metcon
Metcon (Time)
“Fran Deconstructed”
For Time:
45 Pull Ups
45 Thrusters
Rx: 30/42.5kg
Scale appropriately, technique is more important than load.