Announcements
Saturday classes have been moved to Thorndon including:
9:00am WodFit
10:00am Barbell
11:00am Competition Training
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Back Squat (5 x 4 @ 80%)
Metcon
Metcon (Time)
42-30-18
Alternating KB Snatch (16/24kg)
50m Bear Crawl at the start of each round.