Workout of the Day

27052016

Announcements

Saturday classes have been moved to Thorndon including:
9:00am WodFit
10:00am Barbell
11:00am Competition Training

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Back Squat (5 x 4 @ 80%)

Metcon

Metcon (Time)

42-30-18

Alternating KB Snatch (16/24kg)

50m Bear Crawl at the start of each round.