Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Overhead Squat (5RM)
Hang Snatch into position.
Performance: 5RM Hang Squat Snatch.
Metcon
Metcon (Time)
For Time:
800m Run
30 Power Cleans 50/80kg
50 Burpees
Scaled: 35/50kg
12min Time Cap