Workout of the Day

270616

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Overhead Squat (5RM)

Hang Snatch into position.

Performance: 5RM Hang Squat Snatch.

Metcon

Metcon (Time)

For Time:

800m Run

30 Power Cleans 50/80kg

50 Burpees

Scaled: 35/50kg

12min Time Cap