Workout of the Day

280616

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (No Measure)

In Teams of 2;

At 0:00 – 7:00

7min AMRAP:

7 Cleans @ 60/40kg

5 Synchronised Bar facing Burpees

11 C2B Pullups

5 Synchronised Bar facing Burpees

At 7:00 – 12:00

-Rest 5 mins-

At 12:00 – 19:00

For Time:

25-15-10

Deadlifts 60/40kg

Clapping Push Ups

*Deadlift bar must be held the at top of lockout position during the clapping push ups.

At 19:00 – 29:00

For Time:

100 Double Unders

25 Front Squats 60/40kg

25 Shoulder to Overhead

25 Front Squat

100 Double Unders