30 Day Transformation Challenge 2018

ABOUT THE CHALLENGE

For 30 days this summer we will attempt to reset our bodies and increase our fitness. From February 10th until March 13th we will partake in the annual Nutrition Challenge. To keep it simple we will stick to Instinct Fitness' Nutrition Prescription: Eat Real Food. Not Too Much. Mostly Plants. In these 3 short sentences we will find the guidelines for our 30 Day Transformation challenge. The points will be as follows:

POINTS SYSTEM

REAL FOOD

1 Point for eating real food

Real food was once alive and doesn’t come from a box or container. If it has a long shelf life it is a man-made, edible, food-like substance – not food.

INTAKE BALANCE

1 Point for not eating too much

Not too much means 3-4 meals a day, no seconds, and no snacking.

5+ A DAY

1 Point for mostly eating Plants.

Mostly Plants is just that, every meal needs to consist mostly of vegetables. A plate should be covered with vegetables then the protein and starch can be added. The large section of the container is for vegetables but you are allowed unlimited vegetables at each meal.

SLEEP

1 Point for sleeping 7+ hrs

Sleep is more important than working out. No amount of working out can undo the negative effects of a poor night’s sleep.

3D Body Scanner

Available with the Rx+ option. In just 40 seconds the Fit3D ProScanner will take a complete 3D, 360° body scan and extract the most commonly used fitness/health measurements to display. It is perfect for boot camps, challenges, or those wanting to compare exercise/diet regimes.

PACKAGES

We will be tracking progress using the leaderboard on the Wodify Rise app. You will receive regular weekly check-ins and support throughout the 30 days. Weigh-ins are optional but we encourage you to get this information so you can quantify the changes occuring in your body.

MEMBERS Rx
$50

Introduction Seminar

30 Days Nutrition Support

Access to Leaderboard app (Wodify Rise)

Basic body measurements

MEMBERS - Rx+
includes BodyScan
$120

Same as Rx

plus 360 BodyScan

NON-MEMBERS - Rx
$60

Introduction Seminar

30 Days Nutrition Support

Access to Leaderboard app (Wodify Rise)

Basic Body Measurements

NON-MEMBERS - Rx+
plus BodyScan
170

Same as Rx

plus 320 BodyScan

READY TO SIGN UP?

Click the link below and enter your details to confirm your spot