Workout of the Day

30052016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Kipping Pull Up

Progression 1-6

Follow through all 6 progressions in class

Metcon (Time)

For Time:

200m Run

27 Deadlifts 40/60kg

18 Burpees

400m Run

27 Burpees

18 Deadlifts

200m Run

Performance:

200m Run

27 Deadlifts 70/100kg

18 Bar facing burpees

400m Run

27 Bar facing burpees

18 Deadlifts

200m Run