Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Kipping Pull Up
Progression 1-6
Follow through all 6 progressions in class
Metcon (Time)
For Time:
200m Run
27 Deadlifts 40/60kg
18 Burpees
400m Run
27 Burpees
18 Deadlifts
200m Run
Performance:
200m Run
27 Deadlifts 70/100kg
18 Bar facing burpees
400m Run
27 Bar facing burpees
18 Deadlifts
200m Run