Workout of the Day 26th Feb
Instinct Fitness – CrossFit Thorndon – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) On a 12 min clock 15/12 cal Machine 30 Single unders 10 Single KB thrusters 3 Rope pull-ups Gymnastics Metcon (No Measure) Skill Development: Rope climbs 3 Jump to hang + 5 second hang from rope 5-7 Rope pull-ups / Leg assisted 5-7 Knee to chest 3-6 Rope anchors 3x 1 Jump to rope + Anchor stand ups If you are confident with Rope Climbs, perform: […]