Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – Barbell
Back Squat (5 x 3 @ 80%)
High Hang Snatch + Hang Snatch + Full Snatch (1+1+1)
Starting positions are: Hip, Knee, and Floor.
Find your max for this complex
1 Full Snatch w/ 3sec Pause in receiving position
If you miss the lift, forget to pause, or step forward/back you must perform an additional minute. You will complete 10 successful lifts!