Instinct Fitness Willis Street – Barbell
Weightlifting
Squat Snatch (3×3)
Every 2 minutes @78%
Weightlifting
Squat Snatch (3×2)
Every 90 seconds 82%
Weightlifting
Squat Snatch (3×1)
Every minute @ 85%
Weightlifting
Clean and Jerk (3×3 )
Every 2 minutes (3+1)
Warm-up
Weightlifting
Clean and Jerk (3×2)
Every 90 seconds (2+1)
Weightlifting
Clean and Jerk (3×1)
Every minute (1+1)