Workout of the Day

Barbell Club

Instinct Fitness Willis Street – Barbell

Weightlifting

Squat Snatch (3×3)

Every 2 minutes @78%

Weightlifting

Squat Snatch (3×2)

Every 90 seconds 82%

Weightlifting

Squat Snatch (3×1)

Every minute @ 85%

Weightlifting

Clean and Jerk (3×3 )

Every 2 minutes (3+1)

Warm-up

Weightlifting

Clean and Jerk (3×2)

Every 90 seconds (2+1)

Weightlifting

Clean and Jerk (3×1)

Every minute (1+1)