Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Unwrap presents
Strength
Metcon (Weight)
Shift the BBQ to an appropriate location
Metcon
Metcon (AMRAP – Reps)
60min AMRAP
Eat all the Food
Drink a Beverage of choice
*if you complete all the given work in the 60mins rest and repeat until unable to complete all reps within the time cap.