Workout of the Day

Christmas Day WOD

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Unwrap presents


Metcon (Weight)

Shift the BBQ to an appropriate location


Metcon (AMRAP – Reps)

60min AMRAP

Eat all the Food

Drink a Beverage of choice

*if you complete all the given work in the 60mins rest and repeat until unable to complete all reps within the time cap.