Workout of the Day

Christmas Day WOD

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Unwrap presents

Strength

Metcon (Weight)

Shift the BBQ to an appropriate location

Metcon

Metcon (AMRAP – Reps)

60min AMRAP

Eat all the Food

Drink a Beverage of choice

*if you complete all the given work in the 60mins rest and repeat until unable to complete all reps within the time cap.