Workout of the Day

Holiday Workout


Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (AMRAP – Rounds and Reps)

Strict Cindy

20min AMRAP

5 Strict Pull Ups

10 Push Ups

15 Squats

Target score: 10 Rounds