Announcements
Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (AMRAP – Rounds and Reps)
Strict Cindy
20min AMRAP
5 Strict Pull Ups
10 Push Ups
15 Squats
Target score: 10 Rounds