Workout of the Day

Holiday workout


Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (No Measure)

Every 4mins for 16mins

400m run or full lap of a field


100 Sit ups

Aim: 2min on:2min off running. Sit ups in under 4mins.