Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (No Measure)
Every 4mins for 16mins
400m run or full lap of a field
100 Sit ups
Aim: 2min on:2min off running. Sit ups in under 4mins.