Announcements
Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (AMRAP – Reps)
Double Tabata;
Alternating Rounds (20sec on: 10sec off)
Walking Lunges
Burpees
Total time: 8mins