Workout of the Day

Holiday Workout

Announcements

Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (AMRAP – Reps)

Double Tabata;

Alternating Rounds (20sec on: 10sec off)

Walking Lunges

Burpees

Total time: 8mins