Announcements
Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (Time)
For Time:
100m Sprint
25 Push Ups
100m Sprint
25 Tuck Jumps
100m Sprint
25 Sit Ups
100m Sprint
25 Burpees
100m Sprint
25 Jumping Lunges
100m Sprint to finish!