Workout of the Day

Holiday Workout

Announcements

Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (Time)

For Time:

100m Sprint

25 Push Ups

100m Sprint

25 Tuck Jumps

100m Sprint

25 Sit Ups

100m Sprint

25 Burpees

100m Sprint

25 Jumping Lunges

100m Sprint to finish!