Announcements
Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.
Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (Time)
10min HS Walk practice
For Time:
21-15-9
Burpees
42-30-18
Box Jumps
Target time: <11mins