Workout of the Day

Holiday workout

Announcements

Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (Time)

10min HS Walk practice

For Time:

21-15-9

Burpees

42-30-18

Box Jumps

Target time: <11mins