Instinct Fitness' functional fitness classes are led by expert coaches who are in the pursuit of helping members succeed in their fitness journeys. Classes combine elements of cardio, strength, gymnastics, agility, balance, and more. Still not sure? Try us for free below!

  • The best workout you'll ever have
  • Combines cardio, strength, gymnastic, agility, and more
  • 1 hour high intensity session
  • New workouts every day

  • Improve Olympic Lifting Proficiency
  • Develop Strength & Power
  • Weekly Programming
  • Dedicated coaches and classes


  • For athletes serious about the sport of CrossFit
  • High skill, high intensity workouts
  • Weekly Programming
  • Dedicated coaches and classes


Must be age 18 years or older to enroll. Children age 12 to 17 years may be enrolled with parent/guardian advance written consent. All membership types are non-transferable, non-assignable, and non-saleable. 
Holds Month-to-Month Membership: Holds may be placed two (2) times per calendar year, up to three (3) consecutive months each time. Must be 30 days in duration at minimum. 
Pr a paid Membership and Sessions Agreements: Not subject to any hold options. 
Cancellations Month-to-Month Membership: without penalty with fifteen (15) days advance written notice Prepaid Membership and Session(s) Membership: Not subject to any early termination options with exception of death or disability. 
Note: For a complete list of Instinct Fitness policies, rules, and regulations, please refer to the Waiver & Membership Contract. Have a specific question or concern? Feel free to contact us at