CrossFit uses elements of Olympic weightlifting, power-lifting, gymnastics, and traditional cardio.
Get 3 Free sessions and discover your true potential. Become Fitter, Stronger, and Faster than ever before.
Using compound movements such as squats, deadlifts, and pressing to naturally spike testosterone and build strength in the muscle.
Dynamic movements such as olympic lifts, skipping, jumping, and throwing will help develop quick, powerful movement.
Each workout could be described as "controlled chaos". Conquer the workout and everything else in your day becomes easier.
Running, rowing, and whole body movements will get your lungs blowing and improve function.
Every workout is different and challenge you in different ways every day. Whether you like long grinds or short sprints it's all here.
Regular exercise at different intensity is important for protecting from heart disease and maintaining a healthy heart.
Never Done CrossFit before? All new members get 3 one hour sessions with one of coaches to set their goals, learn the fundamentals, and develop some basic skills to be better prepared for regular classes. If you’ve done CrossFit before you can jump straight into classes.
Click the button below to sign up online today!
Although we like to think so, we are not. We are all human and are just trying to better ourselves each day. Everyone is at a different in their journey and some may be further along than you but it shouldn’t stop you from starting.
No way! That’s the whole point of what we do. Just make sure to scale to your ability and over time you can push harder in workouts.
Hell yeah! Our coaches can help you find substitutes for movements and ensure you still get a good workout.
The more the merrier, we are all about suffering together. Bring a friend along and sign up together and you both get 5% discount.
Delayed Onset Muscle Soreness (DOMS) is normal and usually peaks at 72hrs. This does improve over time but you can help reduce the effects by getting regular blood flow to the muscles and stretching after exercise.
Of course, just let us know 2 weeks in advance and we can place your membership on hold while your away.
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available from 08:00 – 18:00
Address 210 Thorndon Quay, Pipitea, Wellington