Workout of the Day

Open Gym Workout

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (Time)

For Time

Buy -in: 400m Run

-then-

50 Double Unders

25 Toes 2 Bar

40 Double Unders

20 Toes 2 Bar

30 Double Unders

15 Toes 2 Bar

20 Double Unders

10 Toes 2 Bar

10 Double Unders

5 Toes 2 Bar

-then-

Buy-out: 400m Run