Workout of the Day

Workouf of the Day 18th Jan

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (Time)

Go every 10mins…

0:00-10:00

21-15-9

Thruster 40/30kg

Overhead Squat 40/30kg

10:00-20:00

5 Rounds

12 Box Jumps 24″/20″

12 Back Squats from floor 60/40kg

20:00-27:00

7min AMRAP

2-4-6-8-10-12…etc.

Power Cleans 70/35

Pistols
Scale appropriately, you should be able to complete each section in 7mins or less.