Workout of the Day

Workout of the Day 01 August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (Time)

Partner DT

3 Rounds each:

12 Deadlifts

9 Hang Cleans

6 Shoulder 2 Overhead

Rx: 70/45kg

Metcon (Time)

Partner Chipper

100 Burpees

100 Med Ball Sit Ups

100 Pistols (Sc: Goblet Squats)

10x 10m Bear Crawls

Split reps between you and your partner. Non-working partner must hold plank position.