Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (Time)
Partner DT
3 Rounds each:
12 Deadlifts
9 Hang Cleans
6 Shoulder 2 Overhead
Rx: 70/45kg
Metcon (Time)
Partner Chipper
100 Burpees
100 Med Ball Sit Ups
100 Pistols (Sc: Goblet Squats)
10x 10m Bear Crawls
Split reps between you and your partner. Non-working partner must hold plank position.