Workout of the Day

Workout of the Day 03 Oct

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Jane Robertson Snatching at the Instinct In-house Weightlifting Competition

Weightlifting

Snatch (EMOM)

EMOM 5min

5 reps @ 50%

– Rest 2min –

EMOM 5min

3 reps @ 60%

Metcon

Metcon (Time)

3 Rounds

25 Wall Balls

200m Run

15 Chest 2 Bar Pull Ups