Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Front Squat (3-3-3-3-max )
Every 2mins perform 3 Front Squats at 70% max from the floor.
Metcon (Time)
For Time
21 Thrusters
400m Run
18 Thrusters
400m Run
15 Thrusters
400m Run
12 Thrusters
NOTE: Choose a weight that feels heavy and can perform 10 unbroken reps with FRESH.