Workout of the Day

Workout of the Day 080117

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Front Squat (3-3-3-3-max )

Every 2mins perform 3 Front Squats at 70% max from the floor.

Metcon (Time)

For Time

21 Thrusters

400m Run

18 Thrusters

400m Run

15 Thrusters

400m Run

12 Thrusters

NOTE: Choose a weight that feels heavy and can perform 10 unbroken reps with FRESH.